We can discuss your mental health concerns, life stressors or major transitions, difficulties with acceptance, self-harm/suicidal ideations or urges. Sometimes people can experience dark and difficult thoughts, I am here to help you through them.
We can discuss your mental health concerns, life stressors or major transitions, difficulties with acceptance, self-harm/suicidal ideations or urges. Sometimes people can experience dark and difficult thoughts, I am here to help you through them.
Individualized and goal oriented-- set goals to ensure that we have a focus. You may have tasks to complete to ensure you are meeting your goals. If we need to focus on something different due to stress, I am flexible, but we will get back on track.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.
I blend empathy with a passion for understanding diverse experiences, making each session uniquely tailored to you.
I blend empathy with a passion for understanding diverse experiences, making each session uniquely tailored to you.
I became a therapist to help individuals overcome struggles and reclaim their lives. My personal experiences shape my commitment to a safe, empathetic space to explore feelings and build resilience.
Together, we’ll dig deep to uncover the root of your struggles and work collaboratively toward meaningful, positive change. Change isn’t just a possibility—it becomes inevitable when you invest in yourself.
Together, we’ll dig deep to uncover the root of your struggles and work collaboratively toward meaningful, positive change. Change isn’t just a possibility—it becomes inevitable when you invest in yourself.
Working with me is a collaborative process. You’re the expert on your life, and I’m here to guide you in uncovering hidden strengths to create a fulfilling, authentic life. This journey is a partnership, and I’m with you every step of the way.