Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
I am an eccentric psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
As a psychotherapist, it has always been vital to me to serve people who were seeking a path to living a life free from the burdens of anxiety, depression, grief, and interpersonal trauma with a person centered approach. One size does not fit all.
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.
provide you with tools and skills to change how you're feeling or behaving and if you would like, also process past experiences and relationships that have contributed to your present.
provide you with tools and skills to change how you're feeling or behaving and if you would like, also process past experiences and relationships that have contributed to your present.
I provide holistic, trauma-informed, and culturally sensitive care. I also prioritize your comfort and feelings of progress and will check in about your experience in our work together.