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Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
As a psychotherapist, it has always been vital to me to serve people who were seeking a path to living a life free from the burdens of anxiety, depression, grief, and interpersonal trauma with a person centered approach. One size does not fit all.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
I am unique in creating a secure space where your feelings are understood. We walk together on a healing journey while gaining valuable insight and tools to navigate challenges and conquer worry and anxiety. I am here for your transformation!
Learn to cope and balance life while managing whatever stressors are currently impacting their life whether it be in school, home or work . I wrap around with those important in their lives to help them make the best choices for themselves.
Learn to cope and balance life while managing whatever stressors are currently impacting their life whether it be in school, home or work . I wrap around with those important in their lives to help them make the best choices for themselves.
I believe in developing reachable goals with the client guiding us. Clients experiences will be heard and they can be confident that I won't push them further than they are capable. I believe that they can achieve what they wish to accomplish.
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
I became a therapist to support individuals through life's challenges. I focus on empowerment, validation, cognitive restructuring, and mindfulness.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.