unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
she utilizes an electric approach including principles from humanistic or person-centered therapy (PCT), cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness-based therapy (MBT).
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
“The good life is a process, not a state of being. It is a direction not a destination.” Carl Rogers. I provide a safe space for your journey to the good life. Age, ethnicity, sexuality, spiritualty are incorporated to ensure a holistic approach.
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction and trauma. I utilize IFS, EMDR and relational therapy.
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction and trauma. I utilize IFS, EMDR and relational therapy.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. I see my ongoing role as a collaborator.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
In my approach, I emphasize cultivating healthy communication styles, addressing conflicts, and navigating vulnerable emotions while also acknowledging the importance of balancing the headspace over the heartspace.