I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I use a combination of methods for a more person-centered, attachment-based, solution-focused, and holistic therapy experience that fosters personal growth, self-exploration, and positive therapeutic outcomes.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
I incorporate mindfulness techniques, psychodynamic therapy, and self-compassion into our work together. As a creative therapist, I tap into my clients' creative sides, which I believe are a window into our truest selves.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Navigate through the challenges, and work towards developing a better understanding of your being, emotions, and lifestyle. Trusting the therapeutic process can be difficult, and I am here to provide unconditional support to each individual.
Navigate through the challenges, and work towards developing a better understanding of your being, emotions, and lifestyle. Trusting the therapeutic process can be difficult, and I am here to provide unconditional support to each individual.
I work from a Relational-Psychodynamic approach, our therapeutic relationship is important to me, and it helps me understand and improve your interpersonal needs outside of the therapy room.
Explore yourself
I practice from a multicultural, feminist, anti-oppressive perspective that is BIPOC and LGBTQIA+ affirming. I combine psychodynamic, cognitive-behavioral, person-centered, and relational approaches to meet clients’ various needs.