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tailor a treatment that is best suited for you! I approach therapy as teamwork: an opportunity for us to work together to provide you with skills to thrive.
tailor a treatment that is best suited for you! I approach therapy as teamwork: an opportunity for us to work together to provide you with skills to thrive.
I will work with you both to bolster your belief in yourself and challenge where you desire to grow. I will listen to your thoughts and be inquisitive as we identify emotions underpinning your beliefs and ways of working in the world.
We will explore your motivations, challenge negative thoughts, and develop strategies to overcome depression, anxiety, and addiction. My supportive, non-judgmental approach emphasizes empowerment, resilience, and long-term growth.
We will explore your motivations, challenge negative thoughts, and develop strategies to overcome depression, anxiety, and addiction. My supportive, non-judgmental approach emphasizes empowerment, resilience, and long-term growth.
I use motivational interviewing and cognitive-based therapy to help clients with depression, anxiety, and addiction, empowering long-term growth through support and challenge.
Together we will embark on a journey of self-discovery and growth. With patience, compassion, and collaboration, we'll unlock your full potential and pave the way for greater satisfaction and fulfillment in your life.
Together we will embark on a journey of self-discovery and growth. With patience, compassion, and collaboration, we'll unlock your full potential and pave the way for greater satisfaction and fulfillment in your life.
Therapy is a journey of self reflection and discovery that we will embark on together. Our work together can help you understand your feelings, gain insight into your fears and how to move past them for greater satisfaction.
We will address the stressors that may manifest into depression, anxiety, and interpersonal conflict, focusing on self compassion and motivation, and positive coping strategies.
We will address the stressors that may manifest into depression, anxiety, and interpersonal conflict, focusing on self compassion and motivation, and positive coping strategies.
My passion is working with individuals who face challenges with depression, anxiety, trauma, anger, family issues, attachment, loss, co-dependency, addictions ACOA issues, and more.
Gain tools for stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
Gain tools for stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.