I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I would describe my approach as gentle, integrative, and collaborative. By integrating various therapeutic modalities, I can tailor the work to fit you and your needs. I work on fostering a relationship that is built on trust, respect and empathy.
Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.
Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.
My primary therapeutic orientation is relational psychodynamic. This means I am interested in getting to know all about your past, your present, and your goals for the future. I believe our early relationships are templates for our symptoms.
Find creative ways to face your fears, test your beliefs and assumptions, learn new skills, replace unhelpful habits, and move forward toward your goals and values.
Find creative ways to face your fears, test your beliefs and assumptions, learn new skills, replace unhelpful habits, and move forward toward your goals and values.
While many CBT therapists emphasize the cognitive ("C") part of CBT, I place a stronger emphasis on active behavioral ("B") strategies. In order to change how we are feeling and functioning day to day, we need to change what we are doing.
Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.
Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.
I support a therapy that is nonjudgmental and client-centered out of respect for your specific needs and goals. The path to optimal mental wellness is, at times, not a walk in the park, and I look forward to supporting you on this journey.
Together, I am to understand your motivation, self-awareness, and missed opportunities so we can use them as assets in our work together.
Together, I am to understand your motivation, self-awareness, and missed opportunities so we can use them as assets in our work together.
Throughout your therapeutic journey, I will remind you to remain mindful that there is nothing wrong with you and that there is nothing about you that needs to be “fixed.”