Together we will uncover unhelpful patterns that hold you back from reaching your full potential and give you tools to create the life you want to live.
Together we will uncover unhelpful patterns that hold you back from reaching your full potential and give you tools to create the life you want to live.
My approach is tailored to the specific needs of each client I work with. I utilize evidence-based tools and mindfulness-based techniques to help my clients be self-reflective and create lasting change.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
I work with all age groups struggling with Anxiety, Depression, PTSD, OCD and Bipolar Disorder. I provide an individualized, eclectic approach derived from Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
My approach to therapy is it should be a collaborative relationship where my client and I work to developing coping mechanism, problem solving skills and identifying triggers so that they can continue to function in the spaces and roles they hold.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
I use strategic therapeutic interventions to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds. I emphasize clients' self-awareness and building on their strength.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.