Identify distorted thought patterns, recognize strengths, define and pursue your goals, tackle low self-esteem, engage in difficult but healing conversations, reflect on past experiences, and cultivate a therapeutic space that feels safe and open.
Identify distorted thought patterns, recognize strengths, define and pursue your goals, tackle low self-esteem, engage in difficult but healing conversations, reflect on past experiences, and cultivate a therapeutic space that feels safe and open.
I integrate cognitive behavioral, person-centered, trauma-centered, and narrative therapies into my practice. I strive to create a safe and nonjudgemental space to help facilitate your self-discovery and to achieve your goals.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Through the power of mindfulness, exploration of personal values, authentic conversations, and some humor, I guide my clients to cultivate psychological flexibility and new ways of being that are required to attain a full and purposeful life.
I offer support on people suffering with depression, anxiety, grief and PTSD.
I offer support on people suffering with depression, anxiety, grief and PTSD.
As a Black woman, I understand the unique challenges we face and know how to overcome them. I am a licensed and trained therapist dedicated to helping you navigate these difficulties. I offer unwavering support, listen to your needs.
In our initial sessions, we will delve into the issues you want to target & collaborate to create a plan for addressing them in a way that makes you feel like your best self. Most of my clients express gradual relief after a few weeks of therapy.
In our initial sessions, we will delve into the issues you want to target & collaborate to create a plan for addressing them in a way that makes you feel like your best self. Most of my clients express gradual relief after a few weeks of therapy.
My clinical focus centers on helping others improve and enhance their lives. My strengths are in delivering compassionate care, especially when focusing on reducing anxiety, depression, and trauma symptoms.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.