As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.
As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.
I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, understanding, supportive & holistic environment that allows us to show up as exactly who we are.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
I am a licensed psychotherapist with over 20 years’ experience treating children, young adults, families, and individuals suffering anxiety, depression, trauma, grief, loss, adjustment and marital/relationship issues.
Therapy is a way for individuals to gain an understanding and better perspective about themselves and the world around them. This understanding leads to improving communication, making healthier life choices, and ultimately living authentically.
Therapy is a way for individuals to gain an understanding and better perspective about themselves and the world around them. This understanding leads to improving communication, making healthier life choices, and ultimately living authentically.
My main goal is to assist clients in managing their emotions and symptoms so they can make sound decisions that align with their goals/values. I enjoy assisting clients navigate life transitions, relationship issues, and build a life worth living.
If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
My approach is rooted in an ecological perspective which incorporates cognitive behavioral therapy and several modalities helpful in managing addiction, grief, anxiety and relationships.
Discuss your current concerns by understanding how they are affected by your past experiences.
Discuss your current concerns by understanding how they are affected by your past experiences.
As an eclectic counselor, I integrate a variety of approaches from psychodynamic, cognitive-behavioral, person-centered, mindfulness, art, and movement-based theories to help my clients understand their emotions, thoughts, and behaviors.