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Find Stress Therapists & Counselors in Syracuse, NY.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Syracuse, the suburbs of Syracuse, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Syracuse, NY Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (236 total therapists)
Showing 1 - 5 (236 total therapists)
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Picture of Janine O’Brien, mental health therapist in New York
Janine O’Brien
Together, we will:

I enjoy working with individuals who want to explore their relationships (to others/themselves), life transitions, and career/work themes.


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Picture of Janine O’Brien, mental health therapist in New York
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Are We a Match?

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Together, we will:

I enjoy working with individuals who want to explore their relationships (to others/themselves), life transitions, and career/work themes.

Something to know about my approach is:

My work is primarily grounded in relational/attachment-based frameworks helping my clients to connect their past experiences to current concerns and help clients relate to themselves, others, and their worlds in different ways.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Chronic Illness
  • Codependency
  • College Students
  • Confidence
  • Family of Origin
  • Identity
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Women
  • Workplace Issues
  • Work Stress
Read more about me
Janine O’Brien remote and phone therapy in New York
Picture of Alaysia Williams, mental health therapist in New York
Alaysia Williams
Together, we will:

Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration.


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Are We a Match?

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Picture of Alaysia Williams, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration.

Something to know about my approach is:

As your therapist I will be here to help you navigate through this journey in a safe space designed for self-exploration and authenticity.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Age 20s & 30s
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Career
  • Chronic Illness
  • Coaching
  • Communication Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Gaslighting
  • Grief
  • Imposter Syndrome
  • Infidelity
  • Life Transitions
  • Loneliness
  • Men
  • Motivation
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Stress
  • Test/Performance Anxiety
  • Vulnerability
  • Weight Management
  • Women
  • Work Stress
  • Young Adults
Read more about me
Alaysia Williams remote and phone therapy in New York
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Picture of Amanda Frudakis-Ruckel, mental health therapist in New Jersey, New York
Amanda Frudakis-Ruckel
Together, we will:

explore all the parts that make you, you. We will discover what’s important and grieve what isn’t anymore. Imagine living a life that you see yourself in. Picture a life where each day is lived with intention, not just going through the motions.


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Are We a Match?

Take Our Survey
Picture of Amanda Frudakis-Ruckel, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore all the parts that make you, you. We will discover what’s important and grieve what isn’t anymore. Imagine living a life that you see yourself in. Picture a life where each day is lived with intention, not just going through the motions.

Something to know about my approach is:

I honor your voice and agency. You will always have the freedom to make choices about your care that suit you. I aim to demystify therapy. You will have a clear understanding of the rationale behind available care options.

FOCUS AREAS:
  • Anxiety
  • Autoimmune Disorders
  • Burnout
  • Cancer
  • Caregivers
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • End of Life
  • Existential Issues
  • Grief
  • High-Achieving
  • High-Functioning Anxiety
  • Identity
  • Illness and Disease
  • Life Transitions
  • Self-Concept
  • Self-Esteem
Read more about me
Amanda Frudakis-Ruckel remote and phone therapy in New Jersey, New York
Picture of LaToya J. Johnson, mental health therapist in New York
LaToya J. Johnson
Together, we will:

Define what fulfillment means for you and help you achieve it.


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Are We a Match?

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Picture of LaToya J. Johnson, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Define what fulfillment means for you and help you achieve it.

Something to know about my approach is:

It is my belief that there is no one therapeutic method that will work for every individual in every situation, so I employ a variety of theoretical approaches to meet the needs of my clients.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • LGBTQ+
  • Mood Disorders
  • Women
Read more about me
LaToya J. Johnson remote and phone therapy in New York
Picture of D. Leigh  Geffken, mental health therapist in New Jersey, New York
D. Leigh Geffken
Together, we will:

Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.


View Profile

Are We a Match?

Take Our Survey
Picture of D. Leigh  Geffken, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.

Something to know about my approach is:

I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Adoption
  • Adult Children of Alcoholics
  • Alcohol
  • Ancestral Trauma
  • Anorexia
  • Anxiety
  • Anxiety in Relationships
  • Attachment Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Birth Trauma
  • Body Dysmorphia
  • Bulimia
  • Bullying
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Concussion/Traumatic Brain Injury (TBI)
  • Congenital Disease
  • Coping Skills
  • Depression
  • Developing Secure Attachment
  • Divorce and Separation
  • Eating Disorders
  • Failure to Launch
  • Fear of Failure
  • Fears and Phobias
  • High-Functioning Anxiety
  • Intergenerational Trauma
  • Life Transitions
  • Medical Trauma
  • Mind-Body Connection
  • Motherhood
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Panic Attacks
  • Panic Disorders
  • Personality Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Secondary Trauma
  • Sexual Abuse
  • Social Anxiety
  • Spiritual Trauma
  • Substance Use
  • Test/Performance Anxiety
  • Vicarious Trauma
Read more about me
D. Leigh  Geffken remote and phone therapy in New Jersey, New York