Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Therapy can be challenging but discomfort is where change happens. Together we can explore stress, loss, personal growth, values, abandonment, blending families, relationships, boundary setting, communication, anxiety, life changes, and even more.
Therapy can be challenging but discomfort is where change happens. Together we can explore stress, loss, personal growth, values, abandonment, blending families, relationships, boundary setting, communication, anxiety, life changes, and even more.
Therapy is not one size fits all and every person requires a little something different. I use a combination of approaches a few being narrative approach, cognitive behavioral therapy, person centered, strengths based, and trauma focused care.
I offer support on people suffering with depression, anxiety, grief and PTSD.
I offer support on people suffering with depression, anxiety, grief and PTSD.
As a Black woman, I understand the unique challenges we face and know how to overcome them. I am a licensed and trained therapist dedicated to helping you navigate these difficulties. I offer unwavering support, listen to your needs.
Work towards improving your mental health.
Work towards improving your mental health.
My approach is collaborative.