Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.
I will tailor our dialog and treatment plan to meet your unique and specific needs.
I will tailor our dialog and treatment plan to meet your unique and specific needs.
My approach combines cognitive-behavioral, humanistic, motivational and client- centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Together, we can work at your pace, focusing on your unique experiences and strengths. My goal in the therapy process is to support you in finding clarity, building resilience, and pushing you to achieve your personal goals.
Together, we can work at your pace, focusing on your unique experiences and strengths. My goal in the therapy process is to support you in finding clarity, building resilience, and pushing you to achieve your personal goals.
As your therapist, I try my best to create a warm and supportive environment where you feel heard and valued. I hope to make our sessions feel like a safe space for you to explore your thoughts and feelings without judgment.