We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
It is absolutely custom made. I believe in focusing on what matters to you the most and work at a pace you like. I think that a good therapist is a like a good tailor, always makes sure that everything fits very well.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
I believe in using an eclectic approach that utilizes use of creativity along with a person-center and psychodynamic foundation that invites self-discovery and promotes authentic view of self as a key component for real growth and healing.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
In my practice I tailor my approach to meet your individual needs while empowering you to create a fulfilling and satisfying life. I use CBT and other techniques to help you overcome your obstacles and pave your own path to success.