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We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Together we will work toward improving your mental health.
Together we will work toward improving your mental health.
I often use Dialectical Behavior Therapy, Cognitive Behavioral therapy, Motivational Interviewing, Mindfulness, Relaxation Skills, Deep Breathing, and Trauma Info also empathetic and empowering.
We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.
We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.
I believe strongly in the validation of clients’ feelings and experiences, to help remove stigma and shame. I believe that with support, clients can be empowered to make difficult decisions and take charge of their own growth.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.