work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
I utilize CBT approaches which include Acceptance and Commitment therapy, DBT, as well as IFS, Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.
Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy is individualized and focused on your needs and can help you rebuild a life that feels worth the effort.
Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy is individualized and focused on your needs and can help you rebuild a life that feels worth the effort.
I believe change is possible. I know that it can be difficult to reach out for help especially if therapy has let you down in the past. I have seen my clients persist even when faced with the most difficult challenges.
I will support you on your journey of self-healing. Let's begin that process together to find relief, joy, peace of mind, and the ability to thrive!
I will support you on your journey of self-healing. Let's begin that process together to find relief, joy, peace of mind, and the ability to thrive!
I believe in the mind-body connection & take a holistic, evidenced based approach to mental well-being. I utilize humanistic, solution-focused and strengths-based counseling.
Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
I utilize Cognitive Behavioral Therapy to change your thoughts which changes how you feel and thus changes your actions. I use Dialectical Behavioral Therapy to teach skills to manage challenging emotions.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
In the past 28 years, I have worked with people experiencing a wide range of concerns. I use mindfulness therapy as well as person centered skills and find Yogic breathing as well as guided meditation to be beneficial tools.