Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.
Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.
I'm an integrative psychotherapist with a background in clinical social work. My therapeutic style is active, collaborative, and respectful. I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches.
Create a life worth living by living in alignment with the person you want to be and the life you want to live. We will put emphasis on the relationship as I believe the relationship is the most important aspect of therapy.
Create a life worth living by living in alignment with the person you want to be and the life you want to live. We will put emphasis on the relationship as I believe the relationship is the most important aspect of therapy.
I approach therapy with the fundamental belief that we all innately worthy. I work from a strengths-based perspective and like to incorporate values and emotions in session to help inspire and guide us.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work collaboratively and encourage community connections to build strengths and increase long-term sustainable supports.
Delve into the underlying causes and conditions that contribute to unhealthy patterns and addictive behaviors. We will explore the factors that drive these behaviors, cultivate a stronger sense of self-worth, and work toward creating positive change.
Delve into the underlying causes and conditions that contribute to unhealthy patterns and addictive behaviors. We will explore the factors that drive these behaviors, cultivate a stronger sense of self-worth, and work toward creating positive change.
I use humor and a relaxed approach that allows you to have a space where you can simply, be you. Not only am I there to listen and support you, but I will also help you learn practical coping skills for your unique journey in life.