Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
I take an informal approach to counseling. I like to describe it as having a casual conversation in a safe environment. It’s important that I earn your trust and you feel safe with me. I am straightforward but with care. I will challenge you.
Together we will learn ways to heal from the past while discovering and conquering your future goals. You will learn how to notice areas of concern in your life, while rehabilitating areas of your body and mind.
Together we will learn ways to heal from the past while discovering and conquering your future goals. You will learn how to notice areas of concern in your life, while rehabilitating areas of your body and mind.
I approach therapy holistically to not only work on mental health, but also to support clients in strengthening spiritual needs and physical health; collaborating with clients to uncover what works or learn what doesn’t work in managing stressors.