Help you in becoming the person that you deserve to be. I work with patients dealing with several different issues that we all face at times including; chronic illness, codependency, family conflict, life transitions, and substance use.
Help you in becoming the person that you deserve to be. I work with patients dealing with several different issues that we all face at times including; chronic illness, codependency, family conflict, life transitions, and substance use.
I help individuals improve their insight to establish healthier habits and thinking in their lives. I guide people through skill building techniques to be aware, face, and control their emotions and their past.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
My approach is evidence-based, collaborative, and individualized. You will experience evidence-based, multimodal techniques, mainly using cognitive behavior therapy (CBT). My approach is person centered, meaning it is personalized for each client.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
I work to support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy (CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach is person centered, no one knows you better than yourself.