Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
Set boundaries, improve relationships, learn to manage anxiety, grow in self-compassion, and increase life satisfaction. It's important to me that what we discuss can be used outside of the therapy room.
Set boundaries, improve relationships, learn to manage anxiety, grow in self-compassion, and increase life satisfaction. It's important to me that what we discuss can be used outside of the therapy room.
I'm focused on providing down-to-earth therapy where you are able to process freely and receive helpful feedback and support. Building a supportive, trusting relationship is vital to effective therapy and my favorite part of this work!
People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.
People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.
Empathic, actively listens, tailors treatment to meet each clients needs and offers personalized support to help each client achieve their desired outcome.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.