Weather you are experiencing sadness, irritability, feelings of hopelessness, nervousness, on edge, stress, mood swings, trauma, or having a hard time dealing with co-occurring disorders I am here to help you work towards your goals.
Weather you are experiencing sadness, irritability, feelings of hopelessness, nervousness, on edge, stress, mood swings, trauma, or having a hard time dealing with co-occurring disorders I am here to help you work towards your goals.
Every individual is unique in their own way, so my approach varies based on each individual experience.
Identify irrational/hurtful thoughts that have caused you to live your life originated in lies. We will then identify absolute truths that have been hidden inside of you and create a new foundation upon which to be grounded.
Identify irrational/hurtful thoughts that have caused you to live your life originated in lies. We will then identify absolute truths that have been hidden inside of you and create a new foundation upon which to be grounded.
You can expect me to assist you with getting to know yourself better, allowing you to find the answers you are searching for within yourself.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
I utilize an integrative approach and draw from a variety of modalities to fit the needs of individuals including ACT, CBT, and IFS.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
I use an eclectic approach and value collaboration. In addition to my training at NCAT, I utilize my own cultural awareness as a 20-something Black woman to support clients with relationships, work/life balance, depression and anxiety, ADHD, & trauma
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
In the past 28 years, I have worked with people experiencing a wide range of concerns. I use mindfulness therapy as well as person centered skills and find Yogic breathing as well as guided meditation to be beneficial tools.