We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work collaboratively and encourage community connections to build strengths and increase long-term sustainable supports.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Work collaboratively as team in order to accomplish your goals and meet your therapeutic needs. Everyone's journey is unique and my goal is to help support you while navigating through life's most difficult challenges.
Work collaboratively as team in order to accomplish your goals and meet your therapeutic needs. Everyone's journey is unique and my goal is to help support you while navigating through life's most difficult challenges.
I offer an informal, nonjudgmental, and integrated approach when it comes to counseling. I want you to feel comfortable and trusting in me as your therapist.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
I take an eclectic approach and use methodology that best suits the client. I try to find an approach that will help motivate and inspire my clients, for example mindfulness. I look holistically at my clients, I love to do life histories!
We will work with your strengths and learn new skills and techniques to help you grow and thrive. We'll work on any events or trauma that may be causing you to feel 'stuck' and discuss ways to get grounded again. We'll address your self care needs.
We will work with your strengths and learn new skills and techniques to help you grow and thrive. We'll work on any events or trauma that may be causing you to feel 'stuck' and discuss ways to get grounded again. We'll address your self care needs.
I provide a safe place where you can learn about yourself, express your ideas and opinons freely. To be YOU and feel free to share good times and laughter. I use various modes of therapy including CBT, DBT. mindfulness and Polyvagal theory.