Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
I currently only do teletherapy that we can do with or without video, whichever makes you comfortable. I look forward to hearing from you.
I currently only do teletherapy that we can do with or without video, whichever makes you comfortable. I look forward to hearing from you.
My commitment is to meet you where you are right now in life and assist you in getting to where you want to be! I will be a team member of yours. If you feel I can assist you please reach out.
My therapy experience focuses on many concerns, including anxiety, depression, family conflict, self-worth, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood.
My therapy experience focuses on many concerns, including anxiety, depression, family conflict, self-worth, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood.
My treatment approach is rooted in evidenced based practice and individualized care focusing on client empowerment. I specialize in using cognitive behavioral therapy, acceptance, commitment therapy, and strategic and structural family therapy.
Together you will overcome any challenges. Often just showing up is half the battle, so I look forward to working with you as you engage in therapy. I know it will be an honor to be a part of your journey. Reach out today to get scheduled.
Together you will overcome any challenges. Often just showing up is half the battle, so I look forward to working with you as you engage in therapy. I know it will be an honor to be a part of your journey. Reach out today to get scheduled.
I believe therapy is not one size fits all, therefore I aim to make each session person-centered and customizable to your needs. My approach includes being supportive, compassionate, strength and solution-focused.
approach the challenges you're experiencing with compassion and curiosity. We'll also explore how your past experiences, your identities, and the systems that you live in as factors that may impact your day to day experience in the world.
approach the challenges you're experiencing with compassion and curiosity. We'll also explore how your past experiences, your identities, and the systems that you live in as factors that may impact your day to day experience in the world.
I hope to create a space in which you can feel comfortable and safe to be your authentic self while we explore your emotions, thoughts, behaviors, beliefs, relationships, and past experiences without fear of judgment.