Find Shame Therapists & Counselors in Raleigh, NC.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Raleigh, NC Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (154 total therapists)
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Picture of Justine Diener O'Leary, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Justine Diener O'Leary
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My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.


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Picture of Justine Diener O'Leary, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
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Together, we will:

My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.

Something to know about my approach is:

We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Compassion
  • Sexual Abuse
  • Social Anxiety
  • Trauma
  • Women
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Justine Diener O'Leary remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of Jessica Aron, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, ...
Jessica Aron
Together, we will:

Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.


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Picture of Jessica Aron, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.

Something to know about my approach is:

My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Life Transitions
  • Perfectionism
  • Trauma
  • Trichotillomania/Hair Pulling
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Jessica Aron remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carol...
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Picture of Susan Mitchell, mental health therapist in North Carolina, Virginia
Susan Mitchell
Together, we will:

Work to overcome that roller coaster of stress, worry, anxiety and depression. It's taking so much effort and energy from you. It may be robbing you of the ability to lead the kind of enjoyable and meaningful life you crave. You deserve more.


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Picture of Susan Mitchell, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to overcome that roller coaster of stress, worry, anxiety and depression. It's taking so much effort and energy from you. It may be robbing you of the ability to lead the kind of enjoyable and meaningful life you crave. You deserve more.

Something to know about my approach is:

I will help you understand WHY you feel the way you do and give you practical coping tools and strategies to use. My approach is interactive (feedback offered) and structured, yet flexible. I often give helpful tasks to work on between sessions.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Self-Worth
  • Stress
Read more about me
Susan Mitchell remote and phone therapy in North Carolina, Virginia
Picture of Talaya Mclean, mental health therapist in North Carolina, Virginia
Talaya Mclean
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Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!


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Picture of Talaya Mclean, mental health therapist in North Carolina, Virginia
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Are We a Match?

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Together, we will:

Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!

Something to know about my approach is:

I'm dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. It is my hopes that the clients I work with learns how to navigate life, in their own way during this partnership.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Insomnia and Sleep Problems
  • Marriage
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women
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Talaya Mclean remote and phone therapy in North Carolina, Virginia
Picture of Yuye Zhang, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Yuye Zhang
Together, we will:

uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.


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Are We a Match?

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Picture of Yuye Zhang, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.

Something to know about my approach is:

My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Depression
  • Family Dynamics
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Racial or Ethnic Identity
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Yuye Zhang remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North D...