We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Work collaboratively as team in order to accomplish your goals and meet your therapeutic needs. Everyone's journey is unique and my goal is to help support you while navigating through life's most difficult challenges.
Work collaboratively as team in order to accomplish your goals and meet your therapeutic needs. Everyone's journey is unique and my goal is to help support you while navigating through life's most difficult challenges.
I offer an informal, nonjudgmental, and integrated approach when it comes to counseling. I want you to feel comfortable and trusting in me as your therapist.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
I take an informal approach to counseling. I like to describe it as having a casual conversation in a safe environment. It’s important that I earn your trust and you feel safe with me. I am straightforward but with care. I will challenge you.
Explore any topic that has been causing your discomfort or distress. No topic is off-limits. We will make space for uncomfortable and big emotions. We will practice using tools and skills to help you to grow and heal.
Explore any topic that has been causing your discomfort or distress. No topic is off-limits. We will make space for uncomfortable and big emotions. We will practice using tools and skills to help you to grow and heal.
I integrate mindfulness in my approach because I believe in the connection between our mind, body, and emotions. I utilize both CBT and DBT frameworks to help clients to find peace and presence in their own lives.