WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.
Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
My goal in therapy is for you to feel comfortable and safe. I prioritize having a therapeutic relationship with my clients so when you are ready to explore your needs, I can help you learn new tools for communication and identify unhealthy patterns.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
Explore life changes like big moves, new jobs or relationships, anxiety, depression, or healthy boundary setting. We will identify ways you feel stuck and work to understand and remove those blocks. We will recognize your needs, and how to meet them.
Explore life changes like big moves, new jobs or relationships, anxiety, depression, or healthy boundary setting. We will identify ways you feel stuck and work to understand and remove those blocks. We will recognize your needs, and how to meet them.
I enjoy looking at what is most important to you- such as your values, with the goal of helping you move toward those things. I love integrating pop culture such as characters/themes you can relate to in movies, tv or music.
Navigate understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. Promote strengths and self discovery, mental and emotional growth and stability.
Navigate understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. Promote strengths and self discovery, mental and emotional growth and stability.
Ensuring clients feel encouraged and empowered by a warm, supportive and open environment, free from judgement. I try to find a space for humor, and commit myself to utilizing both educational practice and experience in each session.