We will explore your current struggle and the subconscious spaces that have created your patterns of discomfort. My focus is to work with both of these parts of you to begin exploring beyond your presenting-problem to find long-term relief.
We will explore your current struggle and the subconscious spaces that have created your patterns of discomfort. My focus is to work with both of these parts of you to begin exploring beyond your presenting-problem to find long-term relief.
I think of the mind as hardware and our perceptions, beliefs, and emotional responses as software. We are programmed to interpret, behave, and sense in such a way to preserve ourselves and/or others. Let's keep what is working and change the rest!
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals
Weather you are experiencing sadness, irritability, feelings of hopelessness, nervousness, on edge, stress, mood swings, trauma, or having a hard time dealing with co-occurring disorders I am here to help you work towards your goals.
Weather you are experiencing sadness, irritability, feelings of hopelessness, nervousness, on edge, stress, mood swings, trauma, or having a hard time dealing with co-occurring disorders I am here to help you work towards your goals.
Every individual is unique in their own way, so my approach varies based on each individual experience.
Together we will uncover the origin of beliefs, emotions and behavioral patterns tied to unhealed past wounds so that we can assess what is no longer serving you, and overcome the obstacles holding you back from making meaningful/sustained change.
Together we will uncover the origin of beliefs, emotions and behavioral patterns tied to unhealed past wounds so that we can assess what is no longer serving you, and overcome the obstacles holding you back from making meaningful/sustained change.
My approach is personalized to meet my clients' unique needs and goals. I have a trauma-informed lens and use a holistic model of wellness to navigate solutions as a collaborative partner with clients that support their personal growth and healing.
Embark on a transformative exploration, finding solace in the process of growth, understanding, and self-discovery. The hardest thing you will do in therapy is make the choice to grow through what you are going through. I look forward to joining you.
Embark on a transformative exploration, finding solace in the process of growth, understanding, and self-discovery. The hardest thing you will do in therapy is make the choice to grow through what you are going through. I look forward to joining you.
I focus on patterns of relating, believing the past, present, and future are inseparable. I consider your whole life, not just the parts related to your immediate concerns. Additionally, I am informed by research in neruoscience and trauma-focused.