Define your goals and run towards them together! I've got your back!
Define your goals and run towards them together! I've got your back!
I balance practical tools with getting to the root of the issue. I like to use metaphors to help people understand concepts in a new way.
Sessions are geared towards gaining deeper insights, developing new skills, and/or providing a clear direction to move toward. We will work to quickly identify the root cause(s) of the issue and set up a change plan to get you where you need to go.
Sessions are geared towards gaining deeper insights, developing new skills, and/or providing a clear direction to move toward. We will work to quickly identify the root cause(s) of the issue and set up a change plan to get you where you need to go.
My role is to create a safe and non-judgmental environment that provides you room to discover how to build and sustain the positive and healthy life you desire. My goal is to ensure each session provides you with value.
First, I understand the courage it takes to reach out to a complete stranger for help. I appreciate and respect you for this. We’ll take the time you need to heal your wounds and emotional pain and feel empowered.
First, I understand the courage it takes to reach out to a complete stranger for help. I appreciate and respect you for this. We’ll take the time you need to heal your wounds and emotional pain and feel empowered.
I provide a good listening ear and help you develop skills to manage your mental health symptoms. I also feel that (when appropriate) striking a good conversation and throwing in some humor is therapeutic.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Build confidence, coping skills, and set out to achieve each of your specific goals step by step. We will create a world where mental health or behavioral concerns do not consume your daily thoughts and impact you or your family's lives.
Build confidence, coping skills, and set out to achieve each of your specific goals step by step. We will create a world where mental health or behavioral concerns do not consume your daily thoughts and impact you or your family's lives.
I am adaptive. I often pair strategies of motivational interviewing, cognitive behavioral therapy, and solution focused therapy to achieve the goals that best fit you. I am energetic and willing to do extra research to help my clients.