Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Together, we will design a solution focused plan that will help you easily and naturally begin taking back control of your emotions and begin approaching life with greater resilience and poise.
Together, we will design a solution focused plan that will help you easily and naturally begin taking back control of your emotions and begin approaching life with greater resilience and poise.
I am warm, caring, encouraging, and motivating. These are the elements I find useful for connecting with you and growing rapport. From our first session, you will feel energized and excited to see what happens.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
navigate whatever struggles exist with empathy, promoting growth and resilience. I'm here to support you every step of the way on your journey toward healing, self-discovery, and a future filled with potential.
navigate whatever struggles exist with empathy, promoting growth and resilience. I'm here to support you every step of the way on your journey toward healing, self-discovery, and a future filled with potential.
its foundation in empathy and collaboration. While perceived as abrupt at times due to my honesty, it's aimed at guiding clients toward success. I prioritize creating a safe space to explore challenges, fostering growth and empowerment.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.