We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
I am passionate about working with people struggling with issues such as depression, anxiety, mood disorders, postpartum, parenting, relationship dynamics, substance use, and other life-related stressors.
I am passionate about working with people struggling with issues such as depression, anxiety, mood disorders, postpartum, parenting, relationship dynamics, substance use, and other life-related stressors.
As a therapist, I guide clients through challenges to empower them to understand their strengths, which can help them address problems that they are experiencing. Through individualized, evidence-based approaches, I assists people in their journey.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
Together we will explore the resistance and barriers of what is keeping you stuck in your life. You will learn how to take accountability and responsibility for your own life and choices. We will work as a team both in couples and individual session.
Together we will explore the resistance and barriers of what is keeping you stuck in your life. You will learn how to take accountability and responsibility for your own life and choices. We will work as a team both in couples and individual session.
I am a direct with care counselor. Instead of asking, “How does that make you feel?” I ask “What do you need to do now?” Action and movement is what will initiate the change you seek. I work well with people who are ready to accept responsibility.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.