We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
I use a person-centered approach, meaning that what you need to heal is already in you and often we need someone to help us access it and figure out how to utilize it in our daily lives.
gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
We'll dive deep together, turning struggles like anxiety and past traumas into stepping stones. We'll embrace feelings, find clarity, and pave a path to a fulfilling, genuine life." 🌿💪🏽
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.
You are not alone. Together we can explore the roots of this pain and learn tools to help you manage the hard things in life and provide a non-judgmental and compassionate place to explore strength for change. The work is not easy but so worth it
You are not alone. Together we can explore the roots of this pain and learn tools to help you manage the hard things in life and provide a non-judgmental and compassionate place to explore strength for change. The work is not easy but so worth it
I do not view anyone as a broken human needing to be fixed, we all wear masks. Your authentic self deserves a space in this world. Your story is still unwritten and you can take back the pen. I look forward to walking with you on this new journey.