Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
I don't use a one size fits all approach but instead explore strengths to guide the best approach. I start at the level the client is most comfortable and progress as they become ready.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
You may be struggling with a relationship, struggling with a physical or mental health issue or have persistent sadness or worries that are getting in the way of your life. I am open to working with clients of diverse experiences and struggles.
You may be struggling with a relationship, struggling with a physical or mental health issue or have persistent sadness or worries that are getting in the way of your life. I am open to working with clients of diverse experiences and struggles.
I am very well-educated and rely on my education and training. But I also rely on my many life experiences and my diverse career experiences as a helping professional (for 25+ years) to problem solve and meet my clients where they're at.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
I specialize in using cognitive-behavioral therapy to treat anxiety & depression as well as EMDR for trauma processing. Two areas I particularly enjoy treating include helping people with self-esteem/perfectionist issues & those with trauma history.
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
I work from a holistic perspective and begin by examining all areas of a client's physical, mental, and emotional health when collaborating on a treatment plan. I draw from many modalities and heavily utilize DBT and I am also EMDR trained.