Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
You don't have to know what change looks like, we can discover that together. You only have to be tired of life as is and brave enough to ask for help. Give me a call and we'll take care of the rest together.
You don't have to know what change looks like, we can discover that together. You only have to be tired of life as is and brave enough to ask for help. Give me a call and we'll take care of the rest together.
Aqueelah believes in challenging her clients to rediscover themselves through the lens of enhanced introspection, self-worth, and revived motivation.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
I utilize a variety of treatment modalities and interventions including but not limited to CBT, DBT, CPT, person centered, mindfulness, motivational interviewing, and solution focused