Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
work as a team to address the issues experienced in daily life I use play therapy with children, interactive, engaging, and playful interventions with adolescents, and child-parent relationship training with parents to increase connection.
work as a team to address the issues experienced in daily life I use play therapy with children, interactive, engaging, and playful interventions with adolescents, and child-parent relationship training with parents to increase connection.
I use fun and creative activities to help your child discover and explore their inner world safely, in the process they learn about their emotions, how to handle urges, and cope with the struggles and stressors of life.
I believe everyone is unique and important, deserving of respect and space. My goal is to offer a space where you can feel heard and achieve progress on your goals to feel better, however that might look for you.
I believe everyone is unique and important, deserving of respect and space. My goal is to offer a space where you can feel heard and achieve progress on your goals to feel better, however that might look for you.
I provide trauma responsive therapy services to adults who are struggling to manage the stresses of life. I am solution oriented and consider you in your environment.