My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My approach is to understand you from a holistic perspective by using Cognitive Behavioral approaches and Mindfulness interventions.. Healing may also incorporate Acceptance and Commitment and Rational Choice. I am an LGBTQ+ affirming.
work as a team to address the issues experienced in daily life I use play therapy with children, interactive, engaging, and playful interventions with adolescents, and child-parent relationship training with parents to increase connection.
work as a team to address the issues experienced in daily life I use play therapy with children, interactive, engaging, and playful interventions with adolescents, and child-parent relationship training with parents to increase connection.
I use fun and creative activities to help your child discover and explore their inner world safely, in the process they learn about their emotions, how to handle urges, and cope with the struggles and stressors of life.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
A blend of mindfulness, Psychodynamic therapy, and Somatic EMDR is utilized. A "bottom -up" approach is utilized to allow us to explore the dysregulated nervous system once safety and stability are established.