help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My approach is to understand you from a holistic perspective by using Cognitive Behavioral approaches and Mindfulness interventions.. Healing may also incorporate Acceptance and Commitment and Rational Choice. I am an LGBTQ+ affirming.
Together we will dive into the core beliefs and events that lead you to the place of uncomfortability you stand in today. We will use trauma based therapy as a means to rebuild you into the person/life that you hope for and deserve.
Together we will dive into the core beliefs and events that lead you to the place of uncomfortability you stand in today. We will use trauma based therapy as a means to rebuild you into the person/life that you hope for and deserve.
Clients will experience a compassionate and non-judgmental environment where their concerns are understood and supported. I provide specialized therapy to help them navigate challenges, promote understanding and achieve personal growth & fulfillment.
Build a collaborative therapeutic relationship with sessions tailored to assist you in identifying and creating new skills that will allow you to overcome current and potential future obstacles.
Build a collaborative therapeutic relationship with sessions tailored to assist you in identifying and creating new skills that will allow you to overcome current and potential future obstacles.
it's fluid. Even if two people are going through similar transitions or hardships they may respond differently and need therapy to adapt to fit their individual needs.