During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
I am a body-inclusive therapist and I seek to validate the experiences of people living in all body sizes. I am also LGBTQ+ affirming. I tend to utilize approaches with an emphasis on self-compassion, mindfulness, and the mind-body connection.
Resolve conflict and improve communication- whether that is with your partner, your family, your coworkers, etc.
Resolve conflict and improve communication- whether that is with your partner, your family, your coworkers, etc.
I appreciate honesty and require little to no filter to be used by clients. Sarcasm and humor find their way into every session one way or another.
Figure out how to best use your strengths to work through life's challenges and meet your goals. Our work together will include plenty of self-reflection and a healthy dose of humor. I aim to create a space of safety, authenticity, and collaboration.
Figure out how to best use your strengths to work through life's challenges and meet your goals. Our work together will include plenty of self-reflection and a healthy dose of humor. I aim to create a space of safety, authenticity, and collaboration.
I use a culturally sensitive, person-centered approach in my sessions. I aim to tailor each session to your individual needs, and I feel it's important to help you leave my office feeling more equipped to handle what life may throw at you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together we will heal past trauma, develop new coping skills and learn how to live a life that you love.
Together we will heal past trauma, develop new coping skills and learn how to live a life that you love.
My approach is guided by your comfort level. I will always go at your pace while working together but I will always provide guidance and direction if you are unsure where to start or how to move forward in therapy.