In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Process life's changes - good and bad, learn new emotions, and get to know your true self!
Process life's changes - good and bad, learn new emotions, and get to know your true self!
I'm flexible. I believe all of our experiences up until this point have impacted who we are in this present moment. Maybe that experience was this week, 8 months ago, or 7 years ago.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.