I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I provide trauma-focused Cognitive Behavioral therapy, solutions focused therapy, behavioral modification, and emotional support. We all go through changes and sometimes those transitions that can be confusing and difficult to cope with.
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Offering you guidance and support as you navigate life's ups and downs. Together we will create a personalized plan tailored specifically to you. My trainings include: EMDR, CBT, and motivational interviewing.
Process life's changes - good and bad, learn new emotions, and get to know your true self!
Process life's changes - good and bad, learn new emotions, and get to know your true self!
I'm flexible. I believe all of our experiences up until this point have impacted who we are in this present moment. Maybe that experience was this week, 8 months ago, or 7 years ago.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
As Navy Veteran and a Licensed Social Worker, with over ten years of experience My therapy style is compassionate, and solution focused. I utilize many evidence-based interventions models of therapy. Experience with diverse population.