Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
My primary approach is cognitive-behavioral therapy, which means I will help you change thought patterns and behavior choices, so you can meet your goals. I also use the Gottman Method, to help clients improve their relationships.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
I work from a holistic perspective and begin by examining all areas of a client's physical, mental, and emotional health when collaborating on a treatment plan. I draw from many modalities and heavily utilize DBT and I am also EMDR trained.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
A blend of mindfulness, Psychodynamic therapy, and Somatic EMDR is utilized. A "bottom -up" approach is utilized to allow us to explore the dysregulated nervous system once safety and stability are established.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.