You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Imagine going through life confident & comfortable in your skin again knowing what you want & where to go. While it's hard, you can unpack life, find your inner voice & find the balance after losing yourself from juggling too many hats.
Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.
Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.
I use EMDR, IFS-informed therapy, CBT, and MB-CBT in my practice to help individuals accept themselves as they are right now before moving toward change. I use evidenced based practice while also incorporating individualized, creative skills.
be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.
be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.
I focus on the root of what is going on. I show clients the other sides of a situation or problem and begin to figure out another approach. I use solution focused and CBT to guide the progress.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
I have a non-judgmental therapeutic stance and will create a psychologically safe space to meet you where you're at. I'll acknowledge you as an expert regarding yourself and will empower you with the tools you need to lead a healthy life.