Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
I'm all about empowering you to take charge of your mental well-being and live life to the fullest. Whether you're feeling stuck in old patterns, overwhelmed by stress, or struggling with past traumas, you can move on and create a life you love.
I'm all about empowering you to take charge of your mental well-being and live life to the fullest. Whether you're feeling stuck in old patterns, overwhelmed by stress, or struggling with past traumas, you can move on and create a life you love.
I am EMDR-trained, and have extensive experience working with trauma and grief. I also incorporate mindfulness (visualization, meditation, yoga) and expressive arts into my approach. I am non-judgemental, open, and provide insight.
Together, we will work to establish goals and a plan to meet them. My goal is to create greater peace and ease in your daily life - at home, work , in relationships, and within yourself.
Together, we will work to establish goals and a plan to meet them. My goal is to create greater peace and ease in your daily life - at home, work , in relationships, and within yourself.
I use talk therapy and education to raise self-awareness. I also provide you with resources so you can continue to progress outside of session. When appropriate, I offer biofeedback practices and exercises to release stress and trauma from your body.
I'm here to work through the tough issues and find a healthy balance so that you can thrive, not just survive. I use a lot of positive psychology, spirituality and strength-based treatment while still being realistic about challenges.
I'm here to work through the tough issues and find a healthy balance so that you can thrive, not just survive. I use a lot of positive psychology, spirituality and strength-based treatment while still being realistic about challenges.
I work with clients who are striving to balance life stressors and cope effectively. I know that feeling overwhelmed can make it hard to step back and identify the root of the problem. Let's make it feel easier to breathe.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
I'll support & guide you in making changes and better understanding each aspect of your mental health so you can problem solve, accomplish your goals and better express your true self. I'm EMDR trained if you need extra help overcoming a past trauma.