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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Together we will create goals, identify ways to achieve these goals and work together to reach your goals.
Together we will create goals, identify ways to achieve these goals and work together to reach your goals.
I use a diverse selection of evidenced based approaches such as CBT, DBT, Solution Focused, MI, and IFS to name a few that allows me to meet you where you are at and work with you towards meeting your goals.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
I don't use a one size fits all approach but instead explore strengths to guide the best approach. I start at the level the client is most comfortable and progress as they become ready.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
Passionate about my work, I believe in the transformative power of therapy to heal, empower, and bring about positive change. I approach each client with a client-centered, strengths-based perspective, tailoring my therapeutic approach individually.