give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
I am passionate of coming alongside and working collaboratively with my clients to help them achieve their goals. I am trained in different approaches that I will adapt to fit your personal needs.
Together we will discuss goals for treatment, identify support systems in your life, improve your ways of coping, and highlight the strengths you already possess.
Together we will discuss goals for treatment, identify support systems in your life, improve your ways of coping, and highlight the strengths you already possess.
My approach to therapy is one of compassion, patience, and at times - humor. I value authenticity so come as you are and I will meet you there.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
I am trained in EMDR and enjoy incorporating that into my practice. Outside of EMDR, I am very client centered and also utilize Cognitive Behavioral Therapy (CBT). I am trained in Ketamine Assisted Psychotherapy (KAP) as well.
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
that I always want my clients to be able to advocate for themselves and be assertive. I encourage my clients not to censor themselves. We will work into some deep stuff, but we will always come back out of it before you leave the session.