My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.
My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.
I strive to help teens and adults overcome personal and relational obstacles, take emotional risks, and build healthy and meaningful relationships going forward.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I often use EMDR treatment in which we will heal deep trauma wounds in order to provide relief. I help you move out of survival mode, take control of your past, and see progress when therapy hasn't previously been enough.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.