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kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
I use EMDR, parts work, narrative work, and regular old talk therapy to help you get to the root of what is bothering you. We work together to uncover your goals and hidden strengths, as you grow as a person.
You hold the tools in order to help improve your overall mental health. We will work together to help improve your mental health and learn ways to cope with life's obstacles! I look forward to working with you!
You hold the tools in order to help improve your overall mental health. We will work together to help improve your mental health and learn ways to cope with life's obstacles! I look forward to working with you!
I am an adolescent and adult certified professional trauma, CSAYC (Credentialed Sexual Abuse) working with trauma victims using somatic psychology, trauma-focused therapy, emotionally focused therapy, cognitive trauma therapy, and EMDR tools.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.