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Find Stress Therapists & Counselors in Albany, OR.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Albany, the suburbs of Albany, other nearby places such as Eugene, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Albany, OR Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (44 total therapists)
Showing 1 - 5 (44 total therapists)
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Picture of Caressa Kruth, mental health therapist in Oregon
Caressa Kruth
Together, we will:

Establish your goals and what success looks like for our work together. We'll explore the root issues, get you freedom from their pull, close the gap between your values and your current lifestyle, set up new patterns, and get you on your way.


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Picture of Caressa Kruth, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish your goals and what success looks like for our work together. We'll explore the root issues, get you freedom from their pull, close the gap between your values and your current lifestyle, set up new patterns, and get you on your way.

Something to know about my approach is:

Together, we'll explore the depths of your mind, body, and spirit using a holistic approach that integrates narrative therapy, EMDR, and Internal Family Systems. We'll reconnect you to aspects of your identity that help you feel alive and connected.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • Parenting Skills
  • Relationship Skills
  • Self Care
  • Spirituality
  • Stress-Related Disorders
  • Trauma-Related Disorders
  • Women
Read more about me
Caressa Kruth remote and phone therapy in Oregon
Picture of Iris Haugen, mental health therapist in Oregon
Iris Haugen
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.


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Are We a Match?

Take Our Survey
Picture of Iris Haugen, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.

Something to know about my approach is:

I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Families
  • Front Line Workers
  • Healthcare Professionals
  • Stress
  • Substance Abuse Prevention
  • Substance Use
  • Working Professionals
  • Workplace Issues
  • Work Stress
Read more about me
Map in Salem, Oregon for Iris Haugen therapy location.
21.3 miles from you
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Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
Lontonia Bryant
Together, we will:

Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.


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Are We a Match?

Take Our Survey
Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.

Something to know about my approach is:

In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy with somatic (body-focused) techniques. This approach enables you to explore and understand not only your thought patterns and emotions but also ho

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depressive Disorders
  • Grief
  • Life Transitions
  • School Issues
  • Substance Use
  • Teenagers
  • Work-Life Balance
  • Work Stress
Read more about me
Lontonia Bryant remote and phone therapy in North Carolina, Oregon, South Carolina
Picture of Donald Bonner, mental health therapist in Oregon
Donald Bonner
Together, we will:

Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.


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Take Our Survey
Picture of Donald Bonner, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.

Something to know about my approach is:

My primary treatment modality is EMDR. I completed EMDR training with the EMDR Institute in 2018. My secondary treatment modality is CBT. I also use attachment theory with EMDR and CBT.

FOCUS AREAS:
  • Acute Stress
  • Complex Trauma
  • Disenfranchised Grief
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Donald Bonner remote and phone therapy in Oregon
Picture of Emily Jimenez, mental health therapist in Oregon, Washington
Emily Jimenez
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance


View Profile

Are We a Match?

Take Our Survey
Picture of Emily Jimenez, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance

Something to know about my approach is:

My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adolescent Anxiety
  • Anxiety
  • Anxiety in Relationships
  • Behavior Change
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Overwhelm
  • Parent-Child Relationship
  • Parenting Skills
  • Relationship Distress
  • Relationships
  • Self-Awareness
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
Read more about me
Emily Jimenez remote and phone therapy in Oregon, Washington