Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.
Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.
My approach is rooted from a holistic perspective. Together we can help you better understand your worries, self-awareness, and develop the tools to thrive as a mom, a wife, and individual.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Explore the underlying factors contributing to your present experience, healing your relationship with your body and intuition, navigating your own unique path through life, learning from relationships, and connecting to skills and wisdom.
Explore the underlying factors contributing to your present experience, healing your relationship with your body and intuition, navigating your own unique path through life, learning from relationships, and connecting to skills and wisdom.
I strive to create a space that feels comfortable and safe, while also fostering insight, inner-discovery and healing. In session we will explore what's bringing you to therapy through conversation while also tuning into the body's messages.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).