Relax the struggle to control your emotional weather, and learn to consistently access the peaceful, open sky of mindful awareness.
Relax the struggle to control your emotional weather, and learn to consistently access the peaceful, open sky of mindful awareness.
You will cultivate skills of compassionate, embodied presence with your emotional distress so that you can process and liberate it in the present moment, rather than remaining stuck in patterns of avoidance.
We will focus on reducing stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.
We will focus on reducing stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.
You can expect to experience humor, candor, kindness and a bit of fun when working with me. Life is hard and I believe it shouldn’t be so hard. I’ll come alongside you as a thinking partner when needed and someone you can count on when in despair.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
I work primarily with adults and believe that most people can achieve a state of positive mental health through aspects of mindfulness, wellness, self-discovery and learning about their own strengths, values and resilience.
Life is all about choices and most often, what makes change overwhelming is that we believe we have limited choices. As a therapist, I want to help you process your thoughts and emotions, identify your choices, and help you grow.
Life is all about choices and most often, what makes change overwhelming is that we believe we have limited choices. As a therapist, I want to help you process your thoughts and emotions, identify your choices, and help you grow.
I implement mindfulness skills, healthy relationships, family communication skills, and self-acceptance depending on what my client is comfortable with.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
it's grounded in evidenced based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.