Find Mindfulness Therapists & Counselors in Arlington Heights of Portland, OR.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Arlington Heights of Portland, OR Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Kristen Seghete, PhD, mental health therapist in Oregon, Washington
Kristen Seghete, PhD
Together, we will:

We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.


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Picture of Kristen Seghete, PhD, mental health therapist in Oregon, Washington
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Together, we will:

We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.

Something to know about my approach is:

I support prenatal and postpartum people and parents to understand how emotions and thoughts contribute to depression, anxiety, and the impact of trauma on our lives. Mindfulness, self-compassion, and values-driven behavior are key to my work

FOCUS AREAS:
  • Adverse Childhood Experiences
  • NICU Trauma
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Reproductive Health
  • Trauma
Read more about me
Map in Portland, Oregon for Kristen Seghete, PhD therapy location.
0.9 miles from you
Picture of Leslie Yeargers, mental health therapist in Oregon
Leslie Yeargers
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.


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Are We a Match?

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Picture of Leslie Yeargers, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.

Something to know about my approach is:

I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Gender Identity
  • Gender Transition
  • LGBTQ Family Development
  • Meditation
  • Mindfulness
Read more about me
Map in Portland, Oregon for Leslie Yeargers therapy location.
3.5 miles from you
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Picture of Seth Williams, mental health therapist in Oregon
Seth Williams
Together, we will:

Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.


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Are We a Match?

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Picture of Seth Williams, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.

Something to know about my approach is:

I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Disorders
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Elder Care Issues
  • Gay
  • Grief
  • Illness and Disease
  • LGBTQ+
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
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Map in Portland, Oregon for Seth Williams therapy location.
5.1 miles from you
Picture of Amanda Lowrey, mental health therapist in Oregon
Amanda Lowrey
Together, we will:

Collborate together and work toward your therapeutic goals, so that you may find healing!


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Are We a Match?

Take Our Survey
Picture of Amanda Lowrey, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collborate together and work toward your therapeutic goals, so that you may find healing!

Something to know about my approach is:

I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind + body to facilitate healing. Through deeper understanding comes greater self-awareness and the ability to identify your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Intergenerational Trauma
  • Life Transitions
  • Relationships
  • Stress
Read more about me
Map in Portland, Oregon for Amanda Lowrey therapy location.
7.1 miles from you
Picture of Darren Hunt, mental health therapist in Oregon, Washington
Darren Hunt
Together, we will:

I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.


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Are We a Match?

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Picture of Darren Hunt, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.

Something to know about my approach is:

Peer reviewed research suggests that the most vital aspect of a strong therapeutic relationship is trust, and building a genuine connection. This allows for feelings of vulnerability and honest communication in sharing thoughts, beliefs and feelings.

FOCUS AREAS:
  • Alcohol
  • Anger Management
  • Anxiety in Relationships
  • Codependency
  • Confidence
  • Coping Skills
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Grief
  • Life Adjustment
  • Men
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Vancouver, Washington for Darren Hunt therapy location.
12.7 miles from you