Find Worry Therapists & Counselors in Hillside of Portland, OR.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hillside of Portland, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (95 total therapists)
Showing 1 - 5 (95 total therapists)
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Picture of Fayanna Johnson, mental health therapist in Oregon
Fayanna Johnson
Together, we will:

Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.


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Picture of Fayanna Johnson, mental health therapist in Oregon
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Are We a Match?

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Together, we will:

Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.

Something to know about my approach is:

I lead a team of compassionate, attentive, and relatable clinicians who also have specific training in race relations.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Anxiety in Relationships
  • Depression
  • Family Conflict
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Mood Disorders
  • Mood Regulation
  • Racial Trauma
  • Racism
  • Relationships
  • Self-Acceptance
  • Self-Harm
  • Teenagers
  • Teen Depression
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
Read more about me
Map in Portland, Oregon for Fayanna Johnson therapy location.
3.7 miles from you
Picture of Jocelyn Van Hee, mental health therapist in Oregon
Jocelyn Van Hee
Together, we will:

explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.


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Picture of Jocelyn Van Hee, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.

Something to know about my approach is:

I utilize a variety of techniques depending on the needs of the client. I often incorporate mindfulness, strength based and values based strategies. I am trained in EMDR, and ERP to address trauma as well higher levels of anxiety.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Young Adults
Read more about me
Map in Gresham, Oregon for Jocelyn Van Hee therapy location.
4.4 miles from you
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Picture of Amy Manion, mental health therapist in Oregon
Amy Manion
Together, we will:

I have a special interest in perinatal mental health and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting children, families, and adults who are looking for strategies to effectively manage ADHD.


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Picture of Amy Manion, mental health therapist in Oregon
View Profile

Are We a Match?

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Together, we will:

I have a special interest in perinatal mental health and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting children, families, and adults who are looking for strategies to effectively manage ADHD.

Something to know about my approach is:

I strive to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, and emotional healing. I am a Registered Associate, supervised by Torey Andrus, LMFT.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Food Allergy Anxiety
  • Generalized Anxiety Disorder
  • High-Risk Pregnancy
  • Infertility
  • Major Depressive Disorder
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Teen Parents
Read more about me
Map in Medford, Oregon for Amy Manion therapy location.
6.2 miles from you
Picture of Sienna Church, mental health therapist in Oregon
Sienna Church
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.


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Are We a Match?

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Picture of Sienna Church, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.

Something to know about my approach is:

I am an art therapist and therapist and work with somatic based therapies.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Codependency
  • Depression
  • Domestic Violence Survivors
  • Family Trauma
  • Grief
  • Intergenerational Trauma
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Doubt
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Sexual Trauma
  • Situational Grief
  • Traumatic Loss
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Map in Portland, Oregon for Sienna Church therapy location.
6.7 miles from you
Picture of Grace Carter, mental health therapist in Oregon
Grace Carter
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.


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Are We a Match?

Take Our Survey
Picture of Grace Carter, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.

Something to know about my approach is:

I have a natural ability to: •inspire hope for getting better •be flexible in discovering what's happening for you •help clients heal their past and manage the present •accept people for who they are - in their current life circumstances.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Childhood Trauma
  • Confidence
  • Self-Esteem
  • Trauma
Read more about me
Map in Portland, Oregon for Grace Carter therapy location.
6.7 miles from you